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Hey, Hope you get more sleep tonight I can't help much, but to say that I'm a light sleeepr (I wake up even for shifting my position, or when he shifts position) I used to be worse before leaving home , INSA cured that by imposing the environment (I used to not stand light when going to bed , or noise, well having a room mate and the fridge just behind my bed + being much more tired than in highschool cured that straight away). I'm sort of half thankful, now I can fall asleep faster when nothing haunts me like it happened to you The worst part is that trying to fall asleep when I'm not tired does the same to me, I jump thoughts and then, even worse, realize I'm doing it and try to recover the total line of thought that brought me there in the first place Luckily, I like waking up early, I have energy all day, but I also kind of fall down at about 10-10:30 with some movie /series so that's how I avoid the thinking Good luck with you two finding the good wake up time !:*